Wine and Unwind with Vinyasa Yoga | Laurita Winery
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Wine and Unwind with Vinyasa Yoga

Wine and Unwind with Vinyasa Yoga

News 🕔April 17, 2014 0 comments

Six Week Yoga Class Series

Saturday, April 27,
Saturday, May 04,
Saturday, May 11,
Saturday, May 18,
Saturday, May 25,
Saturday, June 01

Introduction to Yoga 11:00am and/or Vinyasa Yoga 12:00 Noon
Come Wine and Unwind!

yogaMellow out with Laurita Winery’s latest and most creative pairing. Enjoy a one hour yoga class… fun for all levels from beginner to advanced. After class, treat yourself to a glass of Laurita’s award winning wines and a bite from our Marketplace. Talk about relaxing!
Just bring your yoga mat and tastebuds.

6 Week Introduction to Yoga Series
This series is perfect for those who are new to yoga and not sure where to start their practice. We will go over the fundamentals of yoga, including the foundational postures, breathing exercises, meditation, and a brief history of the principles of yoga. Each week we will build on the poses from the previous week, so that you are easily able to see your progress. The class will be slow and low-impact, so that you are able to focus on alignment and posture. At the end of this 6 week series you will notice physical and mental changes as your body becomes stronger and more flexible, and your mind is able to relax.
Starting: Saturday April 27th at 11:00am (ending June 1st)
Cost: $50 in advance, or $10 per class to drop in

6 Week Deepening Your Practice Series
This series is the perfect opportunity for those who have mastered beginner or slow paced classes to take their practice to the next level. We will get deeper into the principles of yoga, such as how to live your yoga off your mat and how to start a home practice. This class is for the intermediate yogi and will focus on breathing techniques, proper alignment, and deepening your poses. Each week we will continue to build off of poses covered in the previous week, so that you are easily able to see your progress. At the end of this 6 week series you will gain a deeper understanding of yoga, be able to link your breath with your practice, and feel confident walking into any yoga class. Some previous yoga experience is required. Please talk to me if you are unsure if this series is for you.
Starting: Saturday April 27th at 12:00 Noon (ending June 1st)
Cost: $50 in advance, or $10 per class to drop in

*Register early and save!
Contact Information: Bethany Sheridan 732-616-1054 or email [email protected]

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