Pound and Pour! | Laurita Winery Pound and Pour! – Laurita Winery
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Pound and Pour!

🕔June 28, 2018 0 comments
  • Pound and Pour!
    September 15, 2018
    11:00 am - 12:00 pm

This. Is. Pound.

 

THE CLASS

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

The Benefits

+ Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

+ Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.

+ Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.

+ Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.

 

If the weather permits, we’ll have Pound and Pour ON THE LAWN! In case of inclement weather conditions, we’ll be in The Loft!

With instructor Ashleigh!

 

**Please bring mat and water bottle

TICKETS: $20 ONLINE  $25 AT THE DOOR *includes one glass of wine

.

And why not stay at The Inn? Call 609.752.0303 for reservations!

Venue:  

Venue Phone: 609.752.0200

Venue Website:

Address:
85 Archertown Rd, Upstairs, New Egypt, New Jersey, 08533, United States

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