5 Benefits of Practicing Yoga and Drinking Wine!
Wine can have health benefits, but that doesn’t mean we aren’t active, too!
Looking to shape up your mind, body, and soul: add yoga to your wine!
Boost your Metabolism:
-Yoga stretches your muscles, massaging your inner organs. This increases circulation and improves digestion, causing us to burn energy which encourages weight loss.
-Red grapes (the main ingredient of red wine) contain ellagic acid which stunts the growth of existing fat cells and prevents new ones from growing. This component also increases the metabolism of the liver cells, according to a study at Oregon State University conducted earlier this year.
-Yoga, like any exercise, releases endorphins which reduce the perception of pain and result in a positive outlook on life.
-Just take a sip of Laurita Wine and you’ll feel a weight lifted!
Tone your body and increase your strength
-Yoga positions require patience and stamina that result in a toned core.
-Some wine bottles require heavy lifting. Curl a full wine bottle to tone your arms!
Enjoyed by anybody
-Whether you’re young and flexible or older and a little more restricted, different bodies can practice the same yoga routine with a few moderations.
-Just like everyone’s flexibility is different, so are everyone’s taste buds! While you might not share the same bottle with your besties, you can all find a Laurita wine that’s perfect for you!
Girls’ Night Out at Laurita Winery, every Wednesday, 6 – 9 PM
-Don’t miss the FREE yoga session from 7 – 8 PM.
-Reward yourself for taking care of your body by enjoying $5 glasses of wine, and 10% off all bottles!
*Share your favorite benefits of wine and yoga in the comments below!